“Exercise for Flat Stomach”, there are many searching this on the Internet almost every day, even you, the one reading this. We know you want the tricks and techniques to get a flat stomach at home.
We understand the societal pressure of looking good in the world full of Instagram Reels and TikTok where people blindly showcase the falsehood of ‘you need to look better’
Understanding your needs, we have pointed out the 5 Best Exercise for Flat Stomach at Home.
1. Plank.
Plank majorly puts pressure on your lower chest to the abdomen.
During doing the Plank, one needs to rest the upper body on the elbows and head straight, and hips up keeping the spine in line with the head. It is advised to wear shoes so your toes don’t get hurt.
40 Seconds of the plank is recommended or more based on your capacity.
2. Crunches.
Crunches burn excess fat from the stomach and put pressure on the lower abdomen. It is very helpful for building abs.
One needs to keep hands stable in whatever posture they may choose, just remember that while doing the crunches your hands should not help and it should be your stomach doing the work.
Legs should be locked so that you don’t move while doing the crunches.
4 Sets of 5-8 crunches are recommended.
3. Boat Pose.
Boat Pose is helpful in putting excess pressure on the stomach in a short time that helps in the quick burning of fat.
It is recommended to do the Boat Pose for 20 seconds before starting with the Crunches.
Legs raised and hands straight, simple enough to pose but tough enough to maintain the pose for more than 20 seconds.
4. Skipping.
Skipping is most helpful in burning or loosening the overall fat of the body. It helps in warming up before the actual workout session begins and also, individually helps in losing the fat.
It is recommended to do at least 100 skips as a pre-workout routine and the same as a post-workout habit.
Keep head straight and maintain the speed and rhythm while skipping.
5. Bicycle Crunch.
Bicycle Crunches are a bit complicated and it is recommended to do after doing the crunches.
In the crunches posture, just make some changes by putting your hands behind your head and making the lower body do the cycling action.
Touch your left elbow to the right knee as the cycle repeats as shown in the picture.
Recommended doing 2 sets of 10 cycles each post the crunches.
Here we have 5 Best Exercise for Flat Stomach at Home. You don’t need to go to the expensive gym and these workouts can swiftly take time between your busy routine.
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